Conversion Calculator

Amount of nutrients in 100 g (grams) of Plantains, green, fried.

Nutrient	Amount and Unit	Percentage
Water	36.08 g	36.08%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	11.81 g	11.81%
Ash	1.44 g	1.44%
Carbohydrate, by difference	49.17 g	49.17%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	3.63 g	3.63%
Sucrose	2.36 g	2.36%
Glucose (dextrose)	0.61 g	0.61%
Fructose	0.66 g	0.66%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	40.7 g	40.7%
Calcium, Ca	4 mg
Iron, Fe	0.67 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	44 mg	0.04%
Potassium, K	482 mg	0.48%
Sodium, Na	2 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.188 mg
Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.047 mg
Riboflavin	0.102 mg
Niacin	0.818 mg
Pantothenic acid	0.388 mg
Vitamin B-6	0.264 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin A, RAE	60 µg
Carotene, beta	548 µg
Carotene, alpha	332 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1192 IU
Fatty acids, total saturated	3.69 g	3.69%
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.127 g	0.13%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.269 g	2.27%
17:0 heptadecanoic, margaric fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.196 g	1.20%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.353 g	4.35%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.189 g	0.19%
16:1 cis monounsaturated fatty acid	0.186 g	0.19%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.078 g	4.08%
18:1 cis	3.965 g	3.96%
18:1 trans	0.113 g	0.11%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	2.697 g	2.70%
18:2 undifferentiated	2.348 g	2.35%
18:2 n-6 c,c	2.278 g	2.28%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.215 g	0.22%
18:3 n-3 c,c,c (ALA)	0.212 g	0.21%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.07 g	0.07%
20:3 undifferentiated	0.024 g	0.02%
20:3 n-3	0.014 g	0.01%
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.159 g	0.16%
Fatty acids, total trans-monoenoic	0.116 g	0.12%
Fatty acids, total trans-polyenoic	0.043 g	0.04%